Ask the Nurse - April 2011

Q: “Growing up I was always told that I need to eat fat free foods in order to lose weight.  However, now I am hearing some fats are good for you and the body needs them.  I’m confused with what fats I should eat." – Ellen
 
 
A:  Not all fats are created equal.  Monounsaturated fats and polyunsaturated fats are good, both types are thought to have beneficial effects to fight disease.  Examples of these good fats:  Walnuts, flaxseed, olive oil and fish, Omega 3 (fish oil) Omega 6 is ok but in limited quantity (mayonnaise, vegetable oil).  Saturated fats are known as the “bad fats”, these should be limited as much as possible. Examples of saturated fats:  animal meats, butter, chocolate and many prepared foods. Trans fats are found in “junk food.” Foods that commonly contain trans fat include most margarine, fried foods and commercially-baked goods. Always remember to eat in moderation and know you CAN have too much of a good thing. Good fats are good for you, in reasonable portions.
 
-Charity, RN